Cephas Center

Have Fun With Losing Weight

childhood-obesityAs we all know, obesity is a severe issue in our society, and a lot of health problems can arise from being overweight. Our lifestyle and our unhealthy eating habits are leaving their consequences on our body, and we gradually put on more and more pounds. To make things even worse, our children and young ones are also heavily affected by this epidemic, and obesity is increasingly present within this age group. Parents need to take great care about the health of their kids, especially when it comes to their physical activity and eating habits. Unfortunately, most parents are working long hours, so they need help from outside sources, such as family, schools, summer camps, and all kinds of other organizations and associations.


The problem with young ones is that they easily get bored, and it is heard to keep them motivated for long. Admittedly, the majority of their parents can not stick to their exercise routine for more than two months, but they must try and force their kids to be active and to be fit. If the child is not interested in any sports, no parent in the world can make him play basketball or baseball on a regular basis. However, there are alternatives. For example, www.caphascenter.com offers a lot of opportunities for people who are interested in other forms of activities.

school-of-creative-performing-arts-socapaThe Bronx is well-known for its musical scene, and performing artists are located on every corner. Since performing arts demands physical effort, people soon realized that different forms of art can lead to weight loss and that camps that offer this type of content can be very helpful in the battle against obesity.


dreamkeeper_0040All kinds of activities can result in physical effort, which can create the so-called “calorie deficit”. When this happens, your body will start to burn fat, and you will lose weight in the process, and your body will look much better. When it comes to artistic activities, almost any kind of group course can make the participants move around and walk, talk, run, sing, etc. Even if they are not aware, they are burning calories, and the results of this effort will be visible in the long run.

KVFP_ATU_Band_Camp_6020Dance, theater, band camps, ballet, or some other similar type can be a good option for children who are “not so much into sports” but who still need physical activity to remain fit and healthy. Similarly, music, circus, magic, or even film can activate the child and the sheer preparation of their “work of art” will result in less weight. Camps need to be under guidance and supervision of well-trained and experienced counselors and staff members so that kids have everything they require during their stay. Of course, if the child is more active and wants more movement, summer camps that involve horseback riding or adventure parks are probably the perfect solutions.

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