Hi, I’m Elizabeth. Welcome to Cephas Center – a place where you can find all you need to know about losing weight. For the past 6 years, I’ve been promoting healthy lifestyle, healthy recipes, exercise plans and all the other information about weight loss. My goal is to inspire you to embrace that healthy life without feeling the least bit deprived. I’ve received hundreds of emails over the years from blog readers crediting me for inspiring some major changes like losing weight and overcoming eating disorders. I’m so grateful to be a able to share my passion for health and wellness on this blog and most importantly, to hear your stories of triumph!